So it's been about a week now and I haven't read a newspaper. Not even glanced at it except to read the comics.
And guess what? I feel great!
I have enough stress at work and home without having to take on the additional pressure of bad news elsewhere. Does this mean I don't care about seismic issues or corruption in the corporate world or terrorism masquerading as religious will? Of course not. I care deeply. After all, I am part of humanity and what happens "out there" affects me as well. But it was starting to influence my behavior; actually, I was letting it influence me much too deeply. Now that I have backed off, I can attempt to learn to ingest stressful news without letting it affect or influence me.
The attempt is what matters ultimately. The try.
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