Sometimes the journey feels like one step forward, two steps back. I realize that this is as cliche as you can get but it is nevertheless true.
Tonight it felt more like ten steps back as my baser nature took control, no that's not right, better to be honest, I allowed my baser nature to come forward and manifest itself in all its (my) pre-historic, fight or flight glory.
I just wouldn't let go... and that can be very dangerous for all involved.
So, one way to deal with it is to own up: Yes, it was my fault.
Next is to examine why: Because I wanted a confrontation.
Next is to apologize, preferably publically: I'm sorry.
Last is to let it go: There, it's gone.
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